Winter fruits in India
Winter fruits in India are many though, but some are worth mentioning and commonly loved by all due to their taste, availability, price and goodness they offer. Many of us may know why these fruits are great and healthy while most of us only can identify the taste and name, even may claim to know that they are good for us but don’t know why and how. Here in this blog post we shall see in brief the details of some of the best winter fruits in India with their nutritional values and power to keep us healthy.
Winter fruits in India!-Health benefits of Oranges or Santra
Oranges are a good source of Vitamin C and fibres. Ofcourse great to taste too. 100 gms of orange contains 53.2 mg of Vitamin C is pretty good. It also contains Vitamin B1 and Vitamin B9 or folic acid. It contains Potassium too which helps control blood pressure and reduces risk of heart disease. I remember my primary school days in Haflong, Assam where each afternoon of winter was spent with a treat to the taste buds. The oranges were kept under the sun for an hour to avoid the cold state of the of the hill station. And post lunch the oranges were enjoyed with friends and family and chill gossips over the roof. It’s one of the best winter fruits in India.
Health benefits of Sweet Lime or Mousambi
This juice is a symbol of breaking fasts in India due to it’s richness in instant energy and vitamins. Usually a good source of vitamin C and fibres like oranges. Every 100gms of Mousambi contains about 50 mg of Vitamin C and also good amount of Vitamin A. It is also very low in calories. Sweet Lime has many health benefits including anti cancer, anti platelet, anti hyperglycemic, anti septic, anti viral, anti inflammatory activity, prevents skin damage, lowers cholesterol, helps control blood pressure, controls blood sugar, etc while maintains a healthy immune system.
Health benefits of Kiwi
This is also a wonderful tasty fruit with all the goodness one can dream of. Although it’s a bit costly but nothing in front of the benefits it offers for us. It contains good amount of vitamin C (97 mg per 100 gms of kiwi), vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fibre. It helps in reducing asthma problems, boosts the immune system, improves digestion, reduces risk of colon cancer, controls blood pressure, improves vision, etc. However, it may be allergic to many. In that case, it should not be included in your diet or it may be harmful too.
Health benefits of Grapes
Grapes are one of the beautiful and variety coloured and flavoured fruits loved by masses and widely available. They are full of nutrients and a good source of Vitamin C (4mg per 100 gms). They also contain Vitamin B6 and K, potassium, copper, manganese, high ani-oxidant quantities, etc. Grapes or Angoor protects from cancer, reduces bad cholesterol, controls blood pressure, due to its high potassium values, helps in reducing risk of heart diseases, controls blood sugar levels, helps in maintaining a good eye health ,etc. It’s one of the best winter fruits in India.
Health benefits of Pine Apple
Pineapples are truly the beautiful of the fruits with a rough outside body and a tasty juicy inside. Pineapples or Anaras are rich in Vitamin C (47.8 mg in 100 gms) and manganese. Also contain Vitamin B6 in generous amount and Vitamin A and K in trace amounts, potassium, folate, iron, etc. It is also said that this fruit has anti-oxidant properties, help reduce risk of cancer, improves digestion, boosts immunity, etc. All in all, it’s a taste treat and healthy as well. It’s also one of the best winter fruits in India.
Health benefits of Guava
Health benefits of Guavas are another gift from nature to us. It’s not only a taste bud party but also evenly healthy. Every 100gms of Guava contains about 228 mg of Vitamin C. These are also rich in anti-oxidants, potassium and fiber. It is also said that it helps in control of blood pressure and blood sugar levels, improves hearth health, improves digestion, helps in weight loss, has anti-cancer benefits, good for skin health and helps boost immunity, provides relief from painful symptoms during menstruation in women.
Health benefits of Strawberries
This fruit is another of a treat. It looks great, goes well with fruit salads, milks and mocktails. Strawberries are rich in Vitamin C (about 59 mg per 100 gms). These are also good source of Folate (Vitamin B9), potassium, manganese, good amount of anti oxidants and fibers. This fruit has a sweet sour taste and is a symbol of sex appeal. The health benefits include control of blood pressure, anti-cancer effects, controls blood sugar levels, helps control cholesterol levels, etc. Sometimes, it is found allergic to children which may be checked before it’s addition in regular diet. It’s one of the best winter fruits in India.
Health benefits of Custard Apple
Custard apple or Sitaphal are a loved fruit in India. They are like a solid paste inside the covers just like custard, so well known as Custard Apple. This fruit contains good amount of Vitamin C (36 mg every 100gms). It also contains high amount of anti-oxidants, Vitamin B6, potassium and magnesium, etc. This fruit is also known as Cherimoya and belongs to the Annona family which contain a toxin affecting the nervous system like Parkinson’s disease. So people with nerve problems should not eat this fruit. The goodness of this fruit includes maintain good eye health, controls blood pressure levels, improves digestion, has anti-cancer properties, boosts immunity, reduces risk of heart diseases.
Health benefits of Star Fruit
This is another unique sweet-sour fruit loved by kids and women. This fruit has good amount of Vitamin C (34.4 mg each 100 gms). Although this fruit is a low calorie intake but contains good amounts of Vitamin B5, folate, potassium and magnesium, high fiber content. It has good anti-oxidant properties, and said to help lower bad cholesterol, lowers risk of inflammation and fatty liver. However, start fruit has toxins which lead to kidney diseases and neurological problems. So, people with these disorders should not try star fruit.
Health benefits of Sapodilla or Chikoo
Sapodilla or commonly known as Chikoo is a unique soft and tasty fruit with vitamins and minerals for us. Every 100gm of Chikoo contains about 14.7 mg of Vitamin C, Vitamin E and A. It’s also rich in calcium, iron and phosphorus, copper, manganese, etc. So, in short it is a abundance of nutrition. It’s intake helps in improving bone health, helps reducing hairfall, it’s a goof inflammatory agent and hence is good for heart and gastritis, helps reduce chronic cough, good amount of anti-oxidants help keep toxic materials out of the body.
All season fruits in India
Health benefits of Apple or Seb
An apple a day keeps the doctor away. Yea we all heard it since our childhood but we may not have known why? Let’s know. A standard size apple contains Vitamin C (4.6 mg per 100 gms), Vitamin K, potassium, fiber, etc. Most importantly, the combined goodness from eating an apple is said to be covering all the required nutrients for a healthy diet a fruit can present. It is said that apples are good for weight loss, good for heart, helps lower diabetes, helps in growth of good gut bacteria, help prevent cancer and fights asthma, helps to improve bone health and digestion, controls brain functioning, etc. It’s one of the best winter fruits in India.
Health benefits of Banana
Banana or Kela is a famous and common fruit, even treated as a hunger killer in addition to the deep goodness of vitamins and mineral store. Every 100 gms of banana contains about 8.7 mg of Vitamin C. It also contains Vitamin B6, potassium, magnesium, manganese, copper, fiber, anti-oxidants, etc. Regular intake helps in control blood sugar levels, improves digestion, helps in weight loss, improves heart health, improves kidney health, etc. Both yellow and green bananas are equally good and part of a healthy diet.
Health benefits of Pomegranate
Pomegranate is a unique fruit and tasty treat to eat. It is very nutritious and contains Vitamin C, Vitamin K, folate, potassium and fiber, etc. The Vitamin C content is 10.2 mg per 100gms. The dark pink seeds and arils are edible and very tasty. We might be aware that chronic inflammation leads to heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. The goodness of Pomegranate includes anti-inflammatory affects, said to help fight prostate and breast cancer, helps regulate blood pressure, helps reduce arthritis and joint pain, reduces risk of heart disease, even helps in treatment of erectile dysfunction in men, helps improve memory, helps fight bacterial and fungal infections, improves stamina, etc.
Conclusion on Winter fruits in India
Although we never had doubt on the goodness of edible fruits and even all of us have these someday or the other, mostly as Prasadam in Pujas, but, from above it is well evident that each of these fruits are filled with goodness and deep health benefits. We now can relate why all insist to add fruits in daily diet. The most beautiful part of it is we can have them directly or through some beautiful dishes like fruit punch, truty fruity or fruit salad etc. Hope you like the blog post on best winter fruits in India. Please share the post and do comment for your views or additional information that may help you. Thank you. Also read at parentingfirstcry.