Morning Walk benefits

image credit:

Morning walk benefits, we all must have heard about. But very few implement it on a routine basis in their life style. People having corporate or desk jobs or even business are very unlikely to have physical exercise. It becomes very important for such people to work out atleast one hour daily to make up their fitness and burn the excess calories.

Even in the lockdown and till now, children have lost all the opportunities to play and run outside openly like they used to do normally. Moreover, indoor games and computer/mobile games have made it more lazy for the kids and easy for the parents instead of physical sweat. For mothers who are housewives, also find it difficult to manage their fitness while catering to the requirements of their family.

For people working in field work still have a benefit over the above section of people but they are more prone to pollution and stress. So, it becomes essential to include a planned routine workout. The easy and best of all is fast morning walk. We shall see how morning walk benefits our health and mind as a whole. If you read it completely you can use it in your morning walk essay.

Some important morning walk benefits

morning walk benefits
image credit:

Controls body weight: A fast walk by an average aged person is one km per 10 mins. That means you can travel 6 kms in an hour. If you practice an hour of fast walk every morning, you shall considerably control excess body weight by burning the fat calories.

Controls blood sugar: The burning of calories includes fats and sugars. Usually blood sugar levels rise as the body gets fat and sugar intake but does not burn it.

Improves workability of joints: Due to fast morning walk, the joints of elbow, shoulder, waist, knee and toes get good work out and balance. This improves the  workability of joints.

Strengthens the muscles of the body: While fast walking, your body stretches the arm and leg muscles due to constant movement. This improves the strength of muscles and shapes them. With good practice, you will feel the extra strength and balance in the lower part of the body.

Helps improve digestion: As you walk fast, the abdominal muscles and internal organs get good movement and stretches. So, the entire stomach – intestines’ health improves and automatically digestion improves.

Regulates blood flow: The heart beat increases automatically and increases the blood flow to the entire body during fast walk. As the breathe becomes heavier and more oxygen is pumped into the lungs, the blood carries more oxygen to the brain and other parts of the body.

More health benefits

Reduces risk of heart disease: The excess cholesterol in blood increases the risk of artery blockage and heart attack. So, a fast morning walk increases the rate of blood flow, reducing the cholesterol levels and minor blockages can be wiped off even.

Improves lung health: Due to heavier breathing during fast morning walk, the lung pipes get more flexible while transfer of oxygen and carbon dioxide between ad blood and air. So, the lung performance is stretched and hence the functionality improves.

Generates a good routine of early to bed and early to rise: With a good routing of timely dinner to timely bed and early wake up with morning walk benefits is a dream routine for everyone. This practice improves the functional properties of brain, internal organs and muscles. There are many more morning walk benefits to talk for. However, I can say that the above benefits must be enough for you to start the practice immediately if not yet started. Hurry up.

Morning walk quotes

image credit:
morning walk quotes
image credit:
image credit:
morning walk benefit quotes
image credit: pinterest

Some more morning walk quotes for you:

1. Grow up, wake up early and walk.

2. Rise early to walk and start your day early.

3. Help your body to help you. Have routine morning walk.

4. Have a walk in the morning sunrise, earn the blessings of God.

5. Fight laziness and have early morning walk benefits.


Shibajee Dey Choudhury

Hope you get benefits from the post. Like and share if you find it useful. Do comment more benefits which you have experienced with early morning walk. Thank you.

Leave a Comment

Print Friendly, PDF & Email